Approach & Technique

Science Guides Our Approach

The Best Techniques

Science has played a major role in advancing exercise and proper nutrition as the solution to lifelong
health and wellbeing. Our system and style of training is guided by these most recent innovations in
exercise science.

We are dedicated to transforming lives and bringing positive changes to the health and fitness industry
by providing unprecedented success to our clients through this unique scientific approach to fitness.

The Best Trainers

NYFP are among the most educated, competent and qualified fitness specialists in the industry. In
utilizing the best fitness professionals on our team, we can guarantee that the service, attention and
training that you’ll receive is the very best possible and most importantly will guarantee your success.

In order to be a member of the elite NYFP team, candidates must demonstrate that they have the
scientific rationale, skills, teaching tools and practical experience to be a cut above the rest.

Knowledge and Education
All of our fitness specialists are certified by the leading industry organizations, including The National
Strength and Conditioning Association(NSCA), The American College of Sports Medicine(ACSM) and The
National Academy of Sports Medicine(NASM). Many of our specialists also possess undergraduate or
graduate degrees in exercise-related courses of study as well as extensive on-going continuing education
in the areas of fitness, health and wellness, including; expertise in pre-post natal fitness, senior fitness,
medical exercise and post-rehabilitation education.

NYFP specialists have the practical experience needed to work with a wide variety of clients. This
includes those with demanding careers, athletes, senior citizens, pregnant mothers, children and
those with special health conditions (obesity, high blood pressure, arthritis, diabetes). As a result of
their diverse encounters with different types of clients, our specialists possess a valuable, in-depth
understanding of your unique needs, challenges and limitations.

Motivation and Guidance
Of equal importance to our team’s technical skills, education and practical experience is their ability to
communicate and motivate from day one. Our stringent interview process and continuing oversight
ensures that your trainer possesses the necessary skill sets essential to a successful and rewarding

training experience.

Getting Started

Smart Start Consultation
Your individualized training programs is developed around who you are; your current physical
activities, fitness goals and health history. This knowledge is vital in order to create the optimal program
to reach your goals as quickly and safely as possible.

Smart Start Assessment
The next step is a thorough fitness assessment that includes a functional component of how your body
moves and focuses on the interrelation of the nervous, muscular and skeletal systems in order to ensure
optimal and efficient human movement

Based on this evaluation and your physician recommendations if needed, we’ll design a fitness program
that will enable you to meet and ultimately surpass your fitness goals. As you progress, we will modify
and reassess your program, continuously stimulating your body…and mind.

Your Goals Are Our Goals
We are dedicated to helping you reach your fitness and weight loss goals. You will experience just how
empowering the client-trainer relationship can be when your sessions are personalized, supportive,
effective, and fun! It’s simple – whether you’re brand new to exercise or a health club master, you’ll get
results and enjoying the process, when you can come, be yourself and deal with people who care about

The right combination of trainers who are in sync with your fitness goals, personality and lifestyle is
an essential element in the client-trainer relationship. We thrive on creating the synergy between you
and our trainers.

The Knowledge
Through the NASM CPT you will acquire this knowledge, and new skills to help you become a certified
personal trainer and apply the information right away. With the NCCA accredited NASM Certified
Personal Trainer (CPT) Certification you learn how to master:

Goal-specific program design for optimal results

Developing and modifying exercises in a safe and effective manner that is adaptable to any

Our CPT preparation course is designed for entry-level to seasoned fitness professionals looking to
advance their careers and discover the power behind Optimum Performance TrainingTM (OPTTM).

You will learn the scientific rationale, teaching tools and the practical experience necessary to perform
assessments, create individualized programs and progress your clients to their goals.

Statistics have shown the overwhelming need for health and fitness professionals to obtain the
knowledge skills and abilities to work with clients who suffer from musculoskeletal impairments.
Today, injuries have placed enormous strains on individuals entering the health clubs and an even
greater demand for corrective exercise specialists. The statistics:

Low back pain affects nearly 80 percent of adults.

Musculoskeletal symptoms of knee, shoulder and foot/ankle pain are the number-two reason
individuals seek out physician

By gaining advanced injury prevention and recovery knowledge, you place yourself among top
professionals, on a career path that leads to professional success through expansive professional
capabilities, increased revenue generating potential through untapped markets inside and out of the

clubs, as well as reaching a benchmark of educational excellence in the health and fitness industry.

The CES not only provides you with cutting-edge, scientifically-valid education, but provides applicable
corrective exercise techniques and programming using the proprietary OPT™ model. The OPT model
allows you to take away the guess work of exercise programming, guiding you step-by-step through
clinically-proven exercise programs.

The CES integrates the science and the solutions for optimal injury prevention and recovery success!
Learn more about becoming an NASM corrective exercise specialist

We all know that healthy eating and regular exercise go hand-in-hand. Healthy Fit stands alone in
offering you the opportunity to integrate both into one incredibly effective program. Our personal
and small group training and award-winning weight loss program will help you reach your goals …
with a smile on your face.

We make sure you get off to the right start and stay on track

Healthy Fit teams you up with a certified personal trainer who will be your fitness guide and partner.
A thorough fitness assessment plus a lifestyle and goals analysis leads to your customized exercise
program. We then help you learn to work out safely and effectively, and provide periodic re-
evaluations to adjust your program – all for free!

The 5 Components Of Fitness

The Building Blocks Of Total Fitness.

There’s no magic pill or silver bullet when it comes to getting fit and staying that way. The simple truth
is this: To be effective, a weight loss plan should combine fitness tips and health tips that include a
controlled diet, regular exercise and a firm commitment. We’ve distilled these steps into five simple
components that are critical to both short-term results and long-term success.

Fitness & Health Tips

#1: Food Intake

A healthy diet isn’t about eating less, it’s about eating smart. Learn how to eat better with simple meal
plans that are easy to follow and develop a better understanding of what your body really needs. A
combination of education, moderation and the proper exercise regimen equals results.

#2: Cardio

Aerobic training and other cardio exercises help you maximize your results while boosting your calorie
burn, heart function and immune system. By managing your workout frequency, intensity, time spent

and type of exercise, you can hit your target heart rate and devise the perfect cardio plan.

#3: Stretching and Flexibility

#4: Metabolism Boosting Resistance Training

Building strong muscles through strength training will help you burn fat, increase your metabolism
and maintain healthy bones. All parts of resistance training (free weights, machines, cables, tubing and
exercise balls) are part of a complete program.

#5: Professional Assistance and Motivation

Your personal trainer will be with you every step of the way, eliminating guesswork and clearing a path
toward your goal in a safe and effective way. This fitness professional will help determine the perfect
mix of the five components and develop a customized fitness plan according to your own unique goals
and current fitness status.

By pursuing the five components of fitness with the help of a qualified trainer, you can avoid searching
for answers and follow a direct path to your fitness goals.